DCL360SENIOR
Power Programs
Certified fitness training, wellness and nutritional programs
catered to adult seniors.
Millions of senior citizens are hospitalized every year due to falls, slips, trips, etc. Fitness and strength training is pivotal for senior safety and injury prevention. DCL 360 offers a variety of fitness programs, nutrition plans and wellness classes catered to client’s goals and ability level.These can be done as one-on-one personal training or in group settings. Classes can be done at our DCL Fitness Center or at your home, living facility, gym, or church.
Senior 360 Fitness Classes
- Bootcamp / Chair Bootcamp
- Group exercise / Chair Group Exercise Core Strength / Chair Core Strength
- Outdoor Fitness / Chair Outdoor Fitness Strength and Conditioning / Chair Strength and Conditioning
- Weight lifting
- Power Yoga
Senior 360 Healthy Workshop
- Nutritional Training
- Proper Lifting
- Weight Management
Benefits of Senior 360 Power Programs Include:
- Strengthen and maintain healthy bones, muscles and joints
- Reduces risk of falls and fractures
- Reduce blood pressure in those struggling with hypertension
- Helps those with chronic and/or disabling conditions by increasing stamina and muscle strength
- Helps maintain ability to live independently
CONTACT OR VISIT
We moving to a new location
6202 N 12th St Phoenix, AZ 85014
David C. Lauria, CSCS
Owner of DCL360COACHING/TRAINING
Director of DCL360COACHING FUJI PRO TEAM RACING
We moving to a new location
6202 N 12th St Phoenix, AZ 85014
Office 215 284 1391