DCL360Personal
Training and Education
Certified strength training, conditioning and nutritional programs
catered to each individuals fitness goals and lifestyle.
Whether you are just starting out on a fitness journey and are looking to lose a few pounds or you’re a seasoned athlete desiring to increase your strength and stamina, we can cater to your individual goals and lifestyle.
Training options:
• Personal training and strength conditioning at home
• Personal training and strength conditioning at DCL Sports Training Center
• Team and/or group training
Fitness classes:
• Bootcamp
• Group Exercise/Circuit Training
• Core Conditioning
• Outdoor Fitness
• Strength and Conditioning class
• Weight Lifting
• Tri Training (Tri Athletes)
Healthy Workshops:
• Nutrition Plan
• Wellness Class
• Weight Management
Personal Training:
30 minutes - $39.99
60 minutes - $49.99
30 minutes at 5 sessions
60 minutes at 5 sessions
Small group (2 people) session
20 sessions at 30 minutes for $20 each
20 sessions at 60 minutes for $35 each
Enroll today with one friend or family member and you will save 25% on your membership.
Typical Workout for a Strength and Conditioning Listed below:
• Warm-up (jump rope drills, speed ladder drills, footwork drills) Active
flexibility drills
• Abdominal and mid-section conditioning
• Lifting sessions, lifting program based on age, and ability level
• Plyometrics, jumping drills
• Agility drills, speed improvement and conditioning drills
• Passive Flexibility/Cool down
• Workout session ends Abdominal and mid-section conditioning
• Power Development Drills: Plyometrics, Med Ball
Throws, Accelerations
• Running Mechanics Drills: Arm Drive/ Posture Station,
Wall Drills/ Knee Drive, Starts
• Agility drills, speed drills, and speed conditioning drills
• Cool down
CONTACT OR VISIT
We moving to a new location
6202 N 12th St Phoenix, AZ 85014
David C. Lauria, CSCS
Owner of DCL360COACHING/TRAINING
Director of DCL360COACHING FUJI PRO TEAM RACING
We moving to a new location
6202 N 12th St Phoenix, AZ 85014
Office 215 284 1391