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DCL360COACHING

6202 North 12th St Phoenix, AZ 85014

        DCL360COACHING

DCL360Personal

Training and Education

Certified strength training, conditioning and nutritional programs

catered to each individuals fitness goals and lifestyle.

Whether you are just starting out on a fitness journey and are looking to lose a few pounds or you’re a seasoned athlete desiring to increase your strength and stamina, we can cater to your individual goals and lifestyle.

Training options:

• Personal training and strength conditioning at home

• Personal training and strength conditioning at DCL Sports Training Center

• Team and/or group training 

Fitness classes:

• Bootcamp

• Group Exercise/Circuit Training

• Core Conditioning

• Outdoor Fitness

• Strength and Conditioning class

• Weight Lifting

• Tri Training (Tri Athletes)

Healthy Workshops:

• Nutrition Plan

• Wellness Class

• Weight Management

Personal Training:


30 minutes - $39.99

60 minutes - $49.99

30 minutes at 5 sessions

60 minutes at 5 sessions


Small group (2 people) session

20 sessions at 30 minutes for $20 each

20 sessions at 60 minutes for $35 each


Enroll today with one friend or family member and you will save 25% on your membership.

Typical Workout for a Strength and Conditioning Listed below:


• Warm-up (jump rope drills, speed ladder drills, footwork drills) Active

flexibility drills

• Abdominal and mid-section conditioning

• Lifting sessions, lifting program based on age, and ability level

• Plyometrics, jumping drills

• Agility drills, speed improvement and conditioning drills

• Passive Flexibility/Cool down

• Workout session ends Abdominal and mid-section conditioning

• Power Development Drills: Plyometrics, Med Ball

Throws, Accelerations

• Running Mechanics Drills: Arm Drive/ Posture Station,

Wall Drills/ Knee Drive, Starts

• Agility drills, speed drills, and speed conditioning drills

• Cool down

CONTACT OR VISIT

We moving to a new location

6202 N 12th St Phoenix, AZ 85014

David C. Lauria, CSCS

Owner of DCL360COACHING/TRAINING

Director of DCL360COACHING FUJI PRO TEAM RACING

We moving to a new location

6202 N 12th St Phoenix, AZ 85014

Office 215 284 1391

www.dclmultisportfiness.com