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Training and Education

Certified strength training, conditioning and nutritional programs

catered to each individuals fitness goals and lifestyle.

Whether you are just starting out on a fitness journey and are looking to lose a few pounds or you’re a seasoned athlete desiring to increase your strength and stamina, we can cater to your individual goals and lifestyle.

Training options:

• Personal training and strength conditioning at home

• Personal training and strength conditioning at DCL Sports Training Center

• Team and/or group training 

Fitness classes:

• Bootcamp

• Group Exercise/Circuit Training

• Core Conditioning

• Outdoor Fitness

• Strength and Conditioning class

• Weight Lifting

• Tri Training (Tri Athletes)

Healthy Workshops:

• Nutrition Plan

• Wellness Class

• Weight Management

Personal Training:

30 minutes - $39.99

60 minutes - $49.99

30 minutes at 5 sessions

60 minutes at 5 sessions

Small group (2 people) session

20 sessions at 30 minutes for $20 each

20 sessions at 60 minutes for $35 each

Enroll today with one friend or family member and you will save 25% on your membership.

Typical Workout for a Strength and Conditioning Listed below:

• Warm-up (jump rope drills, speed ladder drills, footwork drills) Active

flexibility drills

• Abdominal and mid-section conditioning

• Lifting sessions, lifting program based on age, and ability level

• Plyometrics, jumping drills

• Agility drills, speed improvement and conditioning drills

• Passive Flexibility/Cool down

• Workout session ends Abdominal and mid-section conditioning

• Power Development Drills: Plyometrics, Med Ball

Throws, Accelerations

• Running Mechanics Drills: Arm Drive/ Posture Station,

Wall Drills/ Knee Drive, Starts

• Agility drills, speed drills, and speed conditioning drills

• Cool down


We moving to a new location

6202 N 12th St Phoenix, AZ 85014

David C. Lauria, CSCS



We moving to a new location

6202 N 12th St Phoenix, AZ 85014

Office 215 284 1391

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