Company Message - Company Message

      DCL 360 Senior 
               Power Programs

           Certified fitness training, wellness and nutritional programs 
                                            catered to adult seniors.

Millions of senior citizens are hospitalized every year due to falls, slips, trips, etc. Fitness and strength training is pivotal for senior safety and injury prevention. DCL 360 offers a variety of fitness programs, nutrition plans and wellness classes catered to client’s goals and ability level.These can be done as one-on-one personal training or in group settings. Classes can be done at our DCL Fitness Center or at your home, living facility, gym, or church.

Senior 360 Fitness Classes 

  • Bootcamp / Chair Bootcamp
  • Group exercise / Chair Group Exercise Core Strength / Chair Core Strength 
  • Outdoor Fitness / Chair Outdoor Fitness Strength and Conditioning / Chair Strength and Conditioning 
  • Weight lifting 
  • Power Yoga 

Senior 360 Healthy Workshop

  • Nutritional Training 
  • Proper Lifting 
  • Weight Management

Benefits of Senior 
360 Power Programs Include:

  • Strengthen and maintain healthy bones, muscles and joints
  • Reduces risk of falls and fractures
  • Reduce blood pressure in those struggling with hypertension
  • Helps those with chronic and/or disabling conditions by increasing stamina and muscle strength
  • Helps maintain ability to live independently


                        DCL Multisport Fitness Sports Training Center
                                             519 E Eva St. Ste C-D
                                               Phoenix, AZ 85020
                                            Phone: (215) 284-1391


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