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    DCL 360 Personal 
          Training and Education

       Certified strength training, conditioning and nutritional programs 
                  catered to each individuals fitness goals and lifestyle. 

Whether you are just starting out on a fitness journey and are looking to lose a few pounds or you’re a seasoned athlete desiring to increase your strength and stamina, we can cater to your individual goals and lifestyle.

Training options:
• Personal training and strength conditioning at home
• Personal training and strength conditioning at DCL Sports Training Center
• Team and/or group training 

Fitness classes:
• Bootcamp  
• Group Exercise/Circuit Training
• Core Conditioning 
• Outdoor Fitness
• Strength and Conditioning class 
• Weight Lifting
• Tri Training (Tri Athletes)

Healthy Workshops:
• Nutrition Plan
• Wellness Class
• Weight Management

Personal Training: 

30 minutes - $39.99
60 minutes - $49.99
30 minutes at 5 sessions 
60 minutes at 5 sessions 

Small group (2 people) session
20 sessions at 30 minutes for $20 each
20 sessions at 60 minutes for $35 each

Enroll today with one friend or family member and you will save 25% on your membership.

Typical Workout for a Strength and Conditioning 
Listed below: 

• Warm-up (jump rope drills, speed ladder drills, footwork drills) Active 
    flexibility drills
• Abdominal and mid-section conditioning 
• Lifting sessions, lifting program based on age, and ability level 
• Plyometrics, jumping drills 
• Agility drills, speed improvement and conditioning drills 
• Passive Flexibility/Cool down 
• Workout session ends Abdominal and mid-section conditioning 
• Power Development Drills: Plyometrics, Med Ball 
  Throws,  Accelerations 
• Running Mechanics Drills: Arm Drive/ Posture Station, 
   Wall Drills/ Knee Drive, Starts 
• Agility drills, speed drills, and speed conditioning drills 
• Cool down


                                               Phoenix, AZ 85020
                                           Phone: (215) 284-1391


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