Company Name - Company Message

DCL 360 Senior 
Power Program and Personal Training

Our 360 Senior Power classes focus on strength and movement for adult senior 50 
and older. These classes and personal training! 


• Helps maintain the ability to live independently and reduces the 
   risk of  falling 
   and fracturing bones.
• Reduces the risk of dying from coronary heart disease 
   and of developing 
   high blood pressure, colon cancer, and diabetes.
• Can help reduce blood pressure in some people with hypertension.
• Helps people with chronic, disabling conditions improve their stamina 
   and  muscle strength. • Reduces symptoms of anxiety and depression 
   and fosters improvements  in mood 
   and feelings of well-being.
• Helps maintain healthy bones, muscles, and joints.
• Helps control joint swelling and pain 

Joining our group classes or personal training!

Chair Training 

Aqua Training 

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