DCL 360 Senior Power Program and Personal Training
Our 360 Senior Power classes focus on strength and movement for adult senior 50
and older. These classes and personal training!
360 SENIOR POWER PROGRAM PHYSICAL ACTIVITY
• Helps maintain the ability to live independently and reduces the
risk of falling
and fracturing bones.
• Reduces the risk of dying from coronary heart disease
and of developing
high blood pressure, colon cancer, and diabetes.
• Can help reduce blood pressure in some people with hypertension.
• Helps people with chronic, disabling conditions improve their stamina
and muscle strength. • Reduces symptoms of anxiety and depression
and fosters improvements in mood
and feelings of well-being.
• Helps maintain healthy bones, muscles, and joints.
• Helps control joint swelling and pain
Joining our group classes or personal training!