Company Name - Company Message

Online training and Coaching

Online Coaching:

Hire DCL Multisport Fitness as your coach to give you the power to focus your time and attention toward achieving maximal physiological results. Training and competition are worthless if goals are not made and results not achieved in a timely manner. Lauria can help you identify your strengths and weaknesses as a cyclist, runner and swimmer set goals that are achievable, and then measure your progress through objective means.

Improve on average by 6% with a DCL training program. Shave 5-10 minutes off your marathon and 3-5 minutes off your 10K race time. 


Ranging from 7 to 12 weeks, these group sessions are designed and taught by professional coach. Whether you're an elite racer or you've never run a mile, you'll find a program that fits your needs and your schedule. All program are open to DCL members and non-members alike, and members enjoy reduced fees.  Advance registration is required unless otherwise noted.  

DCL Program provide coached workouts, speed training, paced runs and swimming training. The 12-week sessions help you with form, muscular strength, pacing, and everything else you need to run, ride and swim farther and faster.

All of the DCL training services utilize proven principles developed from a quantitative perspective. Whether you are interested in 
One-on-One coaching,  a Plan, or a Season Plan, our world class training philosophies, such as "critical volume" and "trailing volume" 
are included. Our athletes will tell you that our attention to detail is our greatest asset.

Run Plans:

DCL training protocols that have produced some of the fastest run splits in road races and triathlons nationwide. Programs can consist of a full season plan (52 weeks) or as little as 6-12 weeks to train for a particular goal race.

Triathlon Plans:

Per Plan - $125 per a 30 day period. An individualized training program will be created to address your athletic goals for a specific race or season, and fit your  training volume, and planned races. This option is an ideal alternative to our One-on-One coaching, providing a structured plan and group to help stay motivated. All plans include the same proven DCL training protocols that have produced pro and champions. Programs can consist of a full season plan (52 weeks) or as little as 6-12 weeks to train for a particular goal race.

•  Set-up of training periodization for the period of your choice, that 
    considers your goal races and other personal commitments 
   (provided in PDF).
•  Testing using our field-test protocol to determine accurate heart 
    rate training zones, or detailed threshold testing with a coach. 
Progress for each workout

•  DCL services, including run and swim analyses.
•  Daily workouts, issued for entire period of your plan.
•  General race execution guidelines, presented at key race breakfasts 
    described below.
•  Strength training plan, with specific gym exercises and descriptions, 
    where appropriate. $75 additional (free to the team)  
    Personal race execution/pacing strategy developed by your 
    coach and delivered in PDF format, prior to race day. This is based on 
    your training performance indicators as produced by your Plan and 
    uses a combination of power (if available), pace and heart rate data.
    It will also include recommendation on swim starting location for 
    your ability and race venue.


•  Core Diet race fueling plans! 
•  Core Diet nutrition plans with our registered nutritionist. Weight 
    loss is a great way to prevent injuries, improve health, and 
    improve performance….
    DCL  recommends one to see the full benefit of your Mission!!


•   A DCL coach will be dedicated to answer questions via  the forum, 
    as needed (4 hour turnaround in most cases).
•  Periodic web-based presentations/conference calls. These explain 
    various training  and nutrition concepts used within DCL, 
    and give athletes the chance to ask questions  (these will 
    be recorded).
•  Get access to the exclusive weekly DCL client office hours chat with 
    Coach David C. Lauria.
•  Note, with DCL Plans, all contact with your coach is made via 
    the forum or webCam. One-on-One phone calls can be 
    scheduled  with a coach.




2121 E Highland Ave, Phoenix, AZ 
85016(602) 977-2700

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