Company Name - Company Message

DCL 360 Strength 
and Conditioning Program

The 360 Strength & Conditioning Program at DCL Multisport Fitness is led by Certified Strength and Conditioning Coach, David Lauria. David is the former Strength Coach with The New York State Police K9 Units and has also held that positions with U.S. Army, Special Olympics, Hartwick, College, Cabrini College, Villanova University and University of  Pennsylvania. 

Pro athletes in sports ranging from baseball, basketball, football, water polo, triathlete to soccer come to DCL 360 
state-of-the-art facilities for expert training, privacy and an environment in which they are accustomed.

Athletes making the transition from college to the pros utilize DCL 360 facilities and knowledge to gain an edge entering their first training camp or spring training, in hopes of making an immediate impact for the team.

Program Information:
Reach Your Goals

DCL 360 Training 
• Strength and Conditioning Training at  
  DCL Sports Training  Center or your School
• Team Training at DCL Sports Training Center 
  or  your  School
• Strength Training at DCL Sports Training  Center
• On Line Training 

DCL Fitness 360 Programs
• Bootcamp 
• Group-exercise 
• Core 
• Outdoor fitness 
• Strength and Conditioning 
• Weight lifting class (Proper lifting technique)
• Military 
• State Trooper K9 
• Weight loss  
• Nutrition 

Enroll today with one friend or family member you will save 25% on your membership.

New York State Trooper K9


Travel or Fitness Center

Strength Training:
30 Minutes $15 Non-members $25
60 Minutes $25 Non-members $35 

10 Sessions at 30 Minutes $135 non $235 
10 Sessions at 60 minutes $235 non $335
25 Sessions at 60 minutes $610 non $710 

Small Group (2 People) Session: 
10 Sessions at 30 Minutes $200 non $250
25 Sessions at 60 Minutes $580 non $630

US Military

If your school or athletic department is paying for 
the training program. Your price is $300 a Session 

Typical Workout for a Strength & Conditioning 
Class Listed below:

• Warm-up (jump rope drills, speed ladder drills, footwork drills)    
   Active flexibility drills
• Abdominal and mid-section conditioning
• Lifting sessions, lifting program based on age, and ability level
• Plyometrics, jumping drills
• Agility drills, speed improvement and conditioning drills
• Passive Flexibility/Cool down
• Workout session ends Abdominal and mid-section conditioning
• Power  Development Drills:  Plyometrics, Med Ball 
   Throws, Accelerations
• Running Mechanics Drills:  Arm Drive/ Posture Station,  
   Wall Drills/ Knee Drive, Starts• Agility drills, speed drills, 
   and speed conditioning drills• Cool down

Lifting sessions focus on basic technique, safety, and instruction 
and execution of each lift.
• Lifting Session 1 - Powerclean basics
• Lifting Session 2 - Squat basics
• Lifting Session 3 - Bench Press basics
• Lifting Session 4 - Video Analysis and Safety Presentation  Sessions focus on advanced applications, progressions,  and modified exercises for each lift to improve power   and performance.

and Power

DCL Multisports Fitness Sports 
Training Center and Education
519 East Eva St Suite C-D 
Phoenix, AZ 85020
Phone: 215 284 1391

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